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Unscripted With Karishma Patel
Welcome to the Unscripted With Karishma Patel, the podcast that redefines self-care as an act of self-love! I'm Karishma Patel, your guide on this journey to prioritize yourself unapologetically. In each episode, we'll delve into empowering conversations aimed at lifting you up and providing practical tips on self-care. It's time to embrace the importance of loving your inner self. Discovering self-love may be challenging, but it's an essential step towards genuine happiness. I encourage you to put yourself first, releasing the burden of others' opinions. Your happiness begins with you, and on this podcast, we navigate the path to self-discovery together. Join me every Tuesday for a dose of inspiration and practical advice. You can find us wherever you get your podcasts—don't forget to rate and review if you find our conversations valuable. Let's embark on this journey of self-love and empowerment together.
Episodes
38 episodes
No Time for Drama: Adult Friendships, Social Energy & Protecting Your Peace With Dhara Mistry
Episode OverviewFriendships in your 30s hit different. The late-night calls turn into early-morning coffee chats, the friend circle shrinks (for the better), and setting boundaries becomes non-negotiable. In this episode of Un...
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Season 6
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Episode 4
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1:00:11
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Katelyn Nassar on Hustle, Growth & Preparing for Motherhood
What does it take to juggle multiple businesses, build a thriving community, and step into the biggest chapter of life—motherhood? In this episode of Unscripted with Karishma Patel, I sit down with Katelyn Nassar to talk about h...
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Season 6
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Episode 3
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59:00
Omika Jikaria on Healing, Movement & The Power of Stillness
How do we find healing in movement and stillness? In this episode of Unscripted with Karishma Patel, I sit down with Omika Jikaria, a dancer, artist, and wellness advocate who recently moved from New York to Austin. We explore h...
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Season 6
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Episode 2
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55:54
Unfiltered & Unstoppable: Women Talking Friendship, Money & Confidence With Upasna Gautam
Why do women hesitate to talk about money? Why does self-doubt hold so many of us back? In this episode of Unscripted with Karishma Patel, I sit down with Upasna Gautam, a tech leader and speaker, to unpack the stigma around fem...
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Season 6
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Episode 1
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52:18
Unlocking Social Media Growth: Strategies, Tips, And Tricks With Sejal Patel
In this episode of It's Not Selfish Podcast, I sit down with social media strategist Sejal Patel to dive deep into the world of social media growth. Whether you’re a beginner looking to get started or a seasoned user aiming to level up, Sejal s...
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Season 5
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Episode 6
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54:27
Support Systems and Self-Care: Finding Harmony in a Busy Life With Zarin Alam
In this episode, I am joined by Zarin Alum, a Data Integrations Manager at an ad tech agency and a passionate food content creator. Zarin shares her journey from moving to Austin for school, finding her niche in food content creation, and balan...
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Season 5
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Episode 5
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51:17
Life’s Challenges Unfiltered: Shruthi Parker on Motherhood, Marriage, and Social Media
In this candid episode, I sit down with Shruthi Parker, a mother, wife, and social media influencer, to discuss the unfiltered realities of navigating life’s challenges. Shruthi opens up about the trials and triumphs of motherhood, the complexi...
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Season 5
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Episode 4
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52:06
Erv Brown: The Journey of an Actor, Building a Support Team and the Importance of Never Giving Up
In this inspiring episode, I sit down with Erv Brown, an accomplished actor and devoted husband, to delve into his incredible journey of following his passions and navigating the challenges of balancing career and personal life. Erv shares his ...
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Season 5
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Episode 3
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48:31
Real Talk: Dimple Patel on Motherhood, Passion Projects, Coping With Anxiety and Overcoming Postpartum Depression
In this episode, I have an enlightening conversation with Dimple Patel, a mom of three boys, a pharmacist, and she has passion project which is @certifiedluxegirl on Instagram where she helps individuals find luxury goods for great prices. We d...
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Season 5
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Episode 2
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45:47
How She Did It: Building a Wedding Planning Empire, Bold Career Moves, and Advice for Upcoming Brides With Nirali Shah
In this episode, I sit down with Nirali Shah, the founder of Nirali Shah Events, to explore her incredible journey from starting a wedding planning business from scratch to becoming a renowned name in the industry. Nirali shares her insights on...
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Season 5
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Episode 1
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49:51
Running in Her Shoes: Empowering Women Through Breaks and Achievements With Lauren Thomas
In this episode of the It's Not Selfish Podcast, I sit down with my friend Lauren Thomas and we get into it! Join us in this inspiring episode as we delve into the stories of remarkable women who have found empowerment through taking breaks and...
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Season 4
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Episode 5
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51:42
Turning The Page: Healing Alone And Thriving In New Beginnings With Annesa Mawani
TW: The content of this post discusses sensitive topics such as domestic violence that may be triggering for some individuals. Please proceed with caution. In this episode, Annesa Mawani and I delve into the sensitive yet empowerin...
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Season 4
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Episode 4
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55:33
Patterns of the Self: A Deep Dive into Ego, EFT Tapping, and Repetitive Behaviors With Aishwarya Balaji
In this episode, we delve into the intricate world of ego, EFT tapping, and self-repeating cycles with our guest Aishwarya Balaji. Aishwarya explores how the ego influences behavior, the role of self-awareness in recognizing patterns, and strat...
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Season 4
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Episode 3
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50:43
The Art of Showing Up: Lessons Learned from Eric Rakofsky's Resilience
Join us for a heartfelt conversation as we delve into the art of juggling multiple responsibilities while staying present and authentic. In this episode, Eric Rakofsky shares his wisdom on how to keep showing up in every aspect of life, even wh...
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Season 4
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Episode 2
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46:48
Body, Bonds, and Boundaries: Navigating Changes in Friendship and Self-Image With Joceylne Ortiz
In this episode, my bestie Jocelyne Ortiz and I delve into the complexities of long-distance friendships, knowing when to let go, and navigating changes in body image. Our guest shares personal experiences and insights on maintaining connection...
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Season 4
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Episode 1
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53:38
Shattering Trauma, Seizing Opportunities: Living Boldly and Staying 'Delulu' With Ambily Jose
In this episode, my friend Ambily joins me as we embark on a powerful conversation of resilience and opportunity, delving into the transformative journey of overcoming trauma while embracing a 'Delulu' mindset. Ambily is a corporate girlie who ...
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Season 3
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Episode 5
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56:35
When Two Become One and One Rediscovers Self: Marriage and Independence With Bijal Patel
In this episode of It's Not Selfish podcast, I sit down with a close friend, Bijal Patel to explore the delicate balance between marriage and personal independence. Bijal is a full time physical therapist and full time fashion content creator.&...
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Season 3
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Episode 4
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49:02
Fatherhood, Passion Pursuits, and Post-Pandemic Challenges: A Candid Conversation With Mike Zom
In this episode, Mike Zom and I embarked on a journey of exploration, discussing the intricate balance between following one's passion, embracing the responsibilities of fatherhood, and navigating the unique challenges posed by post-pande...
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Season 3
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Episode 3
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40:16
Beyond The Label: Celebrating Strength In Divorce With Janu Patel
In this episode, we tackle the topic of divorce and the often associated stigma. We explore the misconceptions and stereotypes surrounding divorce and how individuals can find strength and resilience amidst these challenges. My friend Janu Pate...
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Season 3
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Episode 2
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45:46
5 Ways To Hold Boundaries and Overcoming Imposter Syndrome With Dr. Flora Sinha
WELCOME TO SEASON 3! I have a very special guest for today's episode and this is the perfect way to start this new season. Welcoming Dr. Flora Sinha, an insta friend turned to real life friend! A mindset coach, helping you overcome impost...
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Season 3
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Episode 1
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49:01
30 Things I Would Tell My Younger Self
And that's a wrap on season 2 besties!! RIP to my 20s, in honor of me turning 30 years old next month, I thought I would share thirty things I would tell my younger self. I wish when I was growing up I had someone telling me these things, but t...
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Season 2
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Episode 8
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28:48
Challenges You Face As A Creator With Sweta Sridhar
I have a special guest joining me today on the podcast and I’m so excited to have her on! Giving a warm welcome to Sweta Sridhar, she is a digital lifestyle creator, model, career coach and a Product Marketing Manager in the Financial Services ...
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Season 2
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Episode 7
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44:38
Dealing With Burnout And Following Your Passions With Pooja Shah
Joining me today on this episode for the podcast is Pooja Shah, this beautiful human is a full time photographer, creative director and founder of Tembo Tones - a creative studio focused in photography, design, and art to capture storytellers a...
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Season 2
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Episode 6
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32:00
Wedding Tips And How To Keep Yourself Sane During The Wedding Planning Process With Aami Patel
With wedding season upon us I thought this guest would be perfect to bring on to the podcast! Joining me today is Aami Patel also known as @gujaranicreations on Instagram. Follow her process on the gram. She is an interior designer, loves to DI...
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Season 2
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Episode 5
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30:05
Get Out Of Your Own Way
How many times have you gotten in your own way? I know I have done it one too many times, but I am here to tell you that you do not have to do to yourself anymore! In this episode, I am sharing a few tips on how you can stop getting in your own...
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Season 2
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Episode 4
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22:36