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Unscripted With Karishma Patel
Welcome to the Unscripted With Karishma Patel, the podcast that redefines self-care as an act of self-love! I'm Karishma Patel, your guide on this journey to prioritize yourself unapologetically. In each episode, we'll delve into empowering conversations aimed at lifting you up and providing practical tips on self-care. It's time to embrace the importance of loving your inner self. Discovering self-love may be challenging, but it's an essential step towards genuine happiness. I encourage you to put yourself first, releasing the burden of others' opinions. Your happiness begins with you, and on this podcast, we navigate the path to self-discovery together. Join me every Tuesday for a dose of inspiration and practical advice. You can find us wherever you get your podcasts—don't forget to rate and review if you find our conversations valuable. Let's embark on this journey of self-love and empowerment together.
Unscripted With Karishma Patel
No Time for Drama: Adult Friendships, Social Energy & Protecting Your Peace With Dhara Mistry
Episode Overview
Friendships in your 30s hit different. The late-night calls turn into early-morning coffee chats, the friend circle shrinks (for the better), and setting boundaries becomes non-negotiable. In this episode of Unscripted with Karishma Patel, I sit down with Dhara Mistry to talk about meeting new people, making meaningful connections, and why it’s okay to say no.
We dive into how friendships evolve as we grow, the challenges of forming new connections in adulthood, and the importance of protecting your social energy. If you’ve ever struggled with outgrowing friendships, feeling drained by certain relationships, or finding your people, this episode is for you.
What You’ll Learn
- Why friendships in your 30s look different – and why that’s a good thing
- How to meet new people and form genuine connections in adulthood
- The power of saying no – protecting your time and mental peace
- How to recognize when a friendship isn’t serving you anymore
- Balancing social energy while prioritizing self-care and meaningful relationships
Key Quotes from the Episode
"Not all friendships are meant to last forever, and that’s okay. Growth sometimes means letting go." – Dhara Mistry
"Your time and energy are valuable. Protect them by saying yes to the right people and no without guilt."
"Making friends as an adult isn’t about quantity—it’s about finding people who truly align with you."
Listen Now
https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384
https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=4ae4cc2bf8e44cab
Youtube.com/kp.fitstyle
Connect With Us
- Follow Dhara Mistry: www.instagram.com/dharasworld
- Follow me on Instagram: www.instagram.com/kp.fitstyle
- Follow us on Instagram: www.instagram.com/unscriptedwithkp
- Share your biggest takeaway from this episode and tag us. Let’s keep the conversation going.
If You Loved This Episode, Help Us Grow
- Leave a review on your favorite podcast platform
- Share this episode with someone who needs to hear it
- Subscribe so you never miss an episode of Unscripted with Karishma Patel
