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Unscripted With Karishma Patel
Welcome to the Unscripted With Karishma Patel, the podcast that redefines self-care as an act of self-love! I'm Karishma Patel, your guide on this journey to prioritize yourself unapologetically. In each episode, we'll delve into empowering conversations aimed at lifting you up. It's time to embrace the importance of loving your inner self. Discovering self-love may be challenging, but it's an essential step towards genuine happiness. I encourage you to put yourself first, releasing the burden of others' opinions. Your happiness begins with you, and on this podcast, we navigate the path to self-discovery together. Join me every Tuesday for a dose of inspiration and practical advice. You can find us wherever you get your podcasts—don't forget to rate and review if you find our conversations valuable. Let's embark on this journey of self-love and empowerment together.
Unscripted With Karishma Patel
Healing Out Loud: Dr. Natasha Gambhir on Identity, Expression & Empowerment
⚠️ Trigger Warning: This episode includes discussions around mental health, including topics of suicide. Please take care while listening, and prioritize your well-being. If you or someone you know is struggling, know that help is available.
In this episode of Unscripted with Karishma Patel, I sit down with Dr. Natasha Gambhir—known online as Dr. Psych & Styles—to talk all things mental health, identity, and personal style. Natasha is a licensed clinical psychologist who's rewriting the rules of what a therapist “should” look like. We dive into how fashion became her form of self-expression, why therapy is anything but boring, and how she’s helping others heal while staying true to herself.
We also chat about confidence, culture, and navigating the world as a South Asian woman balancing science and creativity. Whether you're in therapy, thinking about it, or just here for the fashion inspo—this one’s for you.
In this episode:
- How Natasha chose psychology as her career
- Breaking the stigma around therapy in our communities
- Finding confidence through authenticity
- What it's really like being a therapist on social media
- Style tips and the power of dressing for yourself
Hit play and get ready for a real, raw, and stylish convo.
Connect with Natasha:
Instagram: www.instagram.com/dr.psychandstyles
Stay Connected with Me!
Follow me on Instagram: www.instagram.com/kp.fitstyle
Keep up with the podcast:
www.instagram.com/unscriptedwithkp
https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384
https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8
Got thoughts on the episode? DM me or leave a review.
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See you next time on Unscripted with Karishma Patel.
