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Unscripted With Karishma Patel
Welcome to the Unscripted With Karishma Patel, the podcast that redefines self-care as an act of self-love! I'm Karishma Patel, your guide on this journey to prioritize yourself unapologetically. In each episode, we'll delve into empowering conversations aimed at lifting you up and providing practical tips on self-care. It's time to embrace the importance of loving your inner self. Discovering self-love may be challenging, but it's an essential step towards genuine happiness. I encourage you to put yourself first, releasing the burden of others' opinions. Your happiness begins with you, and on this podcast, we navigate the path to self-discovery together. Join me every Tuesday for a dose of inspiration and practical advice. You can find us wherever you get your podcasts—don't forget to rate and review if you find our conversations valuable. Let's embark on this journey of self-love and empowerment together.
Unscripted With Karishma Patel
From Track Meets to Creative Moves with Ngozi Musa
Episode Description:
In this episode of Unscripted with Karishma Patel, I sit down with the incredible Ngozi Musa — a track athlete turned creative force — to talk about her evolution as a runner, content creator, and all-around powerhouse.
From D1 sprinting to building a personal brand, Ngozi shares the behind-the-scenes of her unique journey: the discipline and identity that came with competing at a high level, how her mindset has shifted since stepping off the track, and how she’s now building a life that’s rooted in both movement and creativity.
We talk about the duality of being both athlete and artist, the pressure to perform, and the process of figuring out who you are beyond what you do. Ngozi opens up about identity, consistency, confidence, and the beauty of evolving while staying grounded in your truth.
Whether you're chasing a goal, redefining your path, or just trying to stay in flow—this episode will speak to you.
In this episode, we cover:
- Ngozi’s background as a competitive runner and her relationship with the sport
- Transitioning from athlete to creator and what that looked and felt like
- The role of discipline, routine, and mindset in both running and content creation
- Learning to listen to your body and intuition
- Navigating identity beyond athletics or external validation
- How she’s finding her voice in the digital space
- What creativity and “flow” mean to her now
Connect with Ngozi Musa:
Instagram: www.instagram.com/ngozimusa
Stay Connected with Me!
Follow me on Instagram: www.instagram.com/kp.fitstyle
Keep up with the podcast:
www.instagram.com/unscriptedwithkp
https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384
https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8
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See you next time on Unscripted with Karishma Patel.
