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Unscripted With Karishma Patel
Welcome to the Unscripted With Karishma Patel, the podcast that redefines self-care as an act of self-love! I'm Karishma Patel, your guide on this journey to prioritize yourself unapologetically. In each episode, we'll delve into empowering conversations aimed at lifting you up and providing practical tips on self-care. It's time to embrace the importance of loving your inner self. Discovering self-love may be challenging, but it's an essential step towards genuine happiness. I encourage you to put yourself first, releasing the burden of others' opinions. Your happiness begins with you, and on this podcast, we navigate the path to self-discovery together. Join me every Tuesday for a dose of inspiration and practical advice. You can find us wherever you get your podcasts—don't forget to rate and review if you find our conversations valuable. Let's embark on this journey of self-love and empowerment together.
Unscripted With Karishma Patel
Omika Jikaria on Healing, Movement & The Power of Stillness
How do we find healing in movement and stillness? In this episode of Unscripted with Karishma Patel, I sit down with Omika Jikaria, a dancer, artist, and wellness advocate who recently moved from New York to Austin. We explore her personal healing journey, the power of mindfulness, and how dance can be a form of meditation.
Omika shares how transitioning to a new city has impacted her perspective on self-care, creativity, and mental health.She opens up about using art as a tool for emotional expression, the importance of slowing down, and simple ways to integrate mindfulness into daily life.
If you’ve been feeling overwhelmed, disconnected, or in need of creative inspiration, this episode will help you reconnect with yourself through movement and stillness.
What You’ll Learn
- The healing power of dance – how movement can be a form of meditation and emotional release
- The importance of stillness – why slowing down is just as powerful as taking action
- Mindfulness for everyday life – simple practices to stay present and grounded
- How to navigate big transitions – Omika’s experience moving from New York to Austin and finding balance in change
- The connection between creativity and healing – how self-expression can support mental well-being
Key Quotes from the Episode
"Art is more than creativity. It’s a way to express emotions we don’t always have words for."
"Mindfulness isn’t just meditation—it’s how you move, breathe, and exist in the present moment."
Listen Now
https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384
https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=b74e246465ad4641
Connect With Us
- Follow Omika Jakaria: www.instagram.com/omikajikaria
- Follow me on Instagram: www.instagram.com/kp.fistyle
- Follow the podcast on Instagram: www.instagram.com/unscriptedwithkp
- Share your biggest takeaway from this episode and tag us. Let’s keep the conversation going.
If You Loved This Episode, Help Us Grow
- Leave a review on your favorite podcast platform
- Share this episode with someone who would love this conversation
- Subscribe so you never miss an episode of Unscripted with Karishma Patel
