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It's Not Selfish
Welcome to the It's Not Selfish podcast, the podcast that redefines self-care as an act of self-love! I'm Karishma Patel, your guide on this journey to prioritize yourself unapologetically. In each episode, we'll delve into empowering conversations aimed at lifting you up and providing practical tips on self-care. It's time to embrace the importance of loving your inner self. Discovering self-love may be challenging, but it's an essential step towards genuine happiness. I encourage you to put yourself first, releasing the burden of others' opinions. Your happiness begins with you, and on this podcast, we navigate the path to self-discovery together. Join me every Tuesday for a dose of inspiration and practical advice. You can find us wherever you get your podcasts—don't forget to rate and review if you find our conversations valuable. Let's embark on this journey of self-love and empowerment together.
It's Not Selfish
Real Talk: Dimple Patel on Motherhood, Passion Projects, Coping With Anxiety and Overcoming Postpartum Depression
In this episode, I have an enlightening conversation with Dimple Patel, a mom of three boys, a pharmacist, and she has passion project which is @certifiedluxegirl on Instagram where she helps individuals find luxury goods for great prices. We dive into the multifaceted challenges that new mothers face, including postpartum depression, anxiety, and societal pressures, and how to find balance while pursuing passion projects.
Join us as we:
- Discuss Motherhood: Dimple shares her personal experiences and insights on navigating the complexities of motherhood.
- Explore Passion Projects: We talk about the importance of having passion projects and how they can provide a sense of purpose and fulfillment.
- Coping With Anxiety: Dimple offers practical techniques for managing anxiety and fostering a sense of calm in your daily life.
- Overcoming Postpartum Depression: We delve into recognizing the symptoms of postpartum depression, seeking help, and the journey to recovery.
- Confront Societal Expectations: Dimple shares her strategies for dealing with societal pressures and setting personal boundaries.
Key Points:
- Finding Balance: How to juggle the demands of motherhood while pursuing personal passions.
- Recognizing Symptoms: Identifying postpartum depression and anxiety in yourself and others.
- Seeking Help: Resources and support systems available for new mothers, as recommended by Dimple.
- Self-Care Strategies: Techniques for managing anxiety and promoting mental well-being, including mindfulness and relaxation exercises.
- Navigating Expectations: Practical advice for dealing with societal pressures and setting personal boundaries, emphasizing the importance of self-compassion.
- Personal Journey: Dimple shares her own journey with postpartum depression and anxiety, highlighting the importance of community and professional support.
- Pursuing Passion Projects: The role of passion projects in maintaining a sense of identity and fulfillment beyond motherhood.
Tune in now to listen to Dimple's story. We aim to offer support and encouragement to all mothers on their journey to wellness.
Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.
www.instagram.com/kp.fitstyle
www.instagram.com/itsnotselfishpodcast
www.instagram.com/certifiedluxegirl
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384
Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c
