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Unscripted With Karishma Patel
Welcome to the Unscripted With Karishma Patel, the podcast that redefines self-care as an act of self-love! I'm Karishma Patel, your guide on this journey to prioritize yourself unapologetically. In each episode, we'll delve into empowering conversations aimed at lifting you up. It's time to embrace the importance of loving your inner self. Discovering self-love may be challenging, but it's an essential step towards genuine happiness. I encourage you to put yourself first, releasing the burden of others' opinions. Your happiness begins with you, and on this podcast, we navigate the path to self-discovery together. Join me every Tuesday for a dose of inspiration and practical advice. You can find us wherever you get your podcasts—don't forget to rate and review if you find our conversations valuable. Let's embark on this journey of self-love and empowerment together.
Unscripted With Karishma Patel
Giving Yourself Grace and Mindfulness Tips With Dr. Nirja Gajjar
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Today, we have a very special guest here with us! My dear friend Dr. Nirja Gajjar, she specializes in physical therapy, fitness and Yoga. Nirja uses movement, nutrition, mindfulness, and education to help women especially in the South Asian community. You can find her on Instagram and Tiktok "nourishwithnirja". We get into it today! Giving yourself grace is so important when going through big changes in your life and Nirja shares her experience with us, she also shares tips on practicing mindfulness and how adding that to your daily routine can change everything. It's the little things that make the biggest difference! Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.
